Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Service and delivery fees apply (unless otherwise advertised). Black Forest ham and hickory smoked bacon. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 2% Daily Value. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Black Forest Ham. Several of Subways salads have earned Heart Check Certification. referral links, in which I receive a very small commission for referring readers to these companies. 380/2000Cal left. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Subway 6 Inch Black Forest Ham Nutrition Facts. Serving Size: 1. sandwich. Total Fat 7g. or "How many meals a day should you eat?" Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. It appears that your browser is set to block all cookies. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. In this article we'll discuss 6 inch black forest ham subway. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Omega-3 fatty acids are incredibly important for your body and brain. Protein 18g. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. The consent submitted will only be used for data processing originating from this website. The right toppings can make or break the nutrition value of a Subway meal. You can learn more about how we ensure our content is accurate and current by reading our. We're sorry, this location is not able to take orders at the moment. 1 sandwich = 230g. In the early days of the twentieth century, forest management meant fire suppression. Does eating at Olive Garden come at a nutritional cost? Nutrition Summary. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Manage Settings Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Nutrition Facts . Serving Size. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Uygulamalar. More info. jk. We are working on the quickest location to serve you. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 4.5g. The obtained tokens will be credited to your account within 24 hours. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 2000 calories a day is used for general nutrition advice. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Amount Per Serving. Subway 6 Inch Black Forest Ham. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Rotisserie-Style Chicken. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Black Forest Ham. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. You may need to clear your browser cache for the changes to take effect. Polyunsaturated Fat 0.4 g grams. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Read on to learn the nutrition value for some of Olive Gardens meals. Show full nutrition information. Vitamin A This website is using a security service to protect itself from online attacks. Show full nutrition information. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Calories 208. 42%. 5% Saturated Fat 1g Trans Fat 0g. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . There are 410 calories and 140 are fat-free. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Nutrition Facts. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Here we are going to discussSubway Black Forest Ham Calories. Live Healthy & Happy. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Just add your own flavor. All rights reserved. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein What's New ; Nutrition. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Subway Footlong Tuna Nutrition Facts. 216.137.177.251 Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Calories % Daily Value* 6%. It's just 350 calorie s and contains 29 grams of protein. However, it has 1550 milligrams of sodium. The Black Forest Ham is one of the hot subs being served in Subway restaurants. vs. tn. We and our partners use cookies to Store and/or access information on a device. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. 6% Daily Value. 2% Daily Value. 24,137 Locations in 51 States. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Meatball Marinara Subway includes 25% vitamin C and iron. Roast Beef. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. *Default nutrition values based on pre-selected ingredients. Protein. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Black Forest Ham sandwich is classic. 6% . This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 18g. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Egzersiz. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. The Nutrition table will help you out with Spicy Italian proteins. 2,000 calories a day is . 6 inch Steak & Cheese 1 sandwich ,380 Cals. Subway menu Were working quickly to fix it so you can get back to ordering. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Redeem your earned tokens and rewards at all participating Subway restaurants. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 24.3% protein. Our website services, content, and products are for informational purposes only. TOPLULUK. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Nutrition Facts. Earn while you eat, the reward points you gain through the app return you with great offers. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Its a great way to choose an ideal choice andorder. Learn more information about 6 inch black forest ham subway. You'd need to walk 81 minutes to burn 290 calories. 8%, Vitamin C Unable to load the page. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: question is, how many grams of fat are in a Subway turkey sandwich? Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Nutrition Options: Nutrition Basics; . Carved Turkey. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Affiliate Disclosure: Please note that each post may contain affiliate and/or Each meal comes with a mini sandwich, apple slices, and low-fat milk. 270. Have you ever asked yourself, "How much weight can I lose in a month?" There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. individual packaging. 11%. Please add items to your cart so you can continue checking out. Black Forest Ham. Subway Club. Fitness Goals: Heart Healthy. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Visit your browser settings to make changes. Here are 7 of the top gluten-free. . These menu items are the least nutritious choices. We avoid using tertiary references. In this article we'll discuss subway 6 inch black forest ham nutrition facts. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. 6 inch Roast Beef 1 sandwich ,320 Cals. Most of Subways healthiest items are from their Fresh Fit menu. Black Forest Ham. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Not every Subway meal is healthy. 8% Daily Value. Your IP: Dietary Fiber 3g Sugars 5g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Continue with Recommended Cookies. The nutrition facts for Heart Check Certified salads are as follows. Amount Per Serving. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. This article lists 17 science-based health benefits of omega-3s. You can email the site owner to let them know you were blocked. Go ham with the Black Forest Ham. Nutrition Values: How many calories in Subway Black Forest Ham? Here are the nutrition facts for some of Subways healthiest meals. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 14%. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Overall, not a bad pick in terms of nutritional value, huh? Author: Dean Rouseberg Last Updated: August 08, 2022. Melt: Footlong: $6. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Twitter. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. . You'd need to walk 78 minutes to burn 280 calories. Subway 6-Inch Ham (1 serving) . 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 2023 national.restaurant. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Protein. . Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Saturated Fat 1.5 g grams. Please search for another restaurant. . How many calories are in a 6 inch chicken breast from Subway? If, you order a Spicy Italian Footlong, simply follow the below calories data. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 sandwich (219 g) What sets Penn Station's subs apart from the pack is Carbs. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Percentages are based on a diet of 2000 calories a day. Most have earned Heart Check Certification status from the American Heart Association (AHA). Meatball Marinara Subway Calories. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. sandwich. These items are low in calories an d fat, and high in protein. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Share. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Nutrition Facts. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 6" Subway Black Forest Ham On Wheat. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Subway reports in its nutritional data charts. Nutrition Facts. . 6%, Iron Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. . MyWay Rewards App is available to U.S. and Canadian users. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Official Source Subway.com. . By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. . Chicken salad is delicious but is it good for you? Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 3. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. How many carbs are in a 6-inch Subway wrap? Last medically reviewed on October 10, 2016. How many calories are in a 6 inch Black Forest Ham from Subway? Nutrition Facts. Heres a look at the calorie content of. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Have you ever asked yourself, "How much weight can I lose in a month?" Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 6-inch Subway prices are very affordable, but the footlong subs are a better value. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Saturated Fat 0.5 g grams. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Please note that the variety of menu may vary depending on your Subway 6" Sub - Black Forest Ham Standard sub recipe. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Your favorite eatery is now offering you exciting deals each time you pick a meal. Total Fat 4g. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Calories 67. Calories % Daily Value* 11%. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Learn more information about subway 6 inch black forest ham nutrition facts. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. sandwich. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Here are 9 health and nutrition benefits of red leaf lettuce. . 1 sandwich = 219g. Nutrition Facts. 4g. Subway features four meals for kids that are Heart Check Certified. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Fat 58 g. 9/67g left. 62.1% carbs, Total Carbohydrate 44g. Sandwich Calories. main content. Sandwiches. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). items. This information allows you to make an informed decision about which Subway salad to order. Subway location. Nutritional Info. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Dietary Fiber 4g Sugars 6g. 14%. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. 1 sandwich = 219 g. Serving size. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. 1 opinin #13 de 13 restaurantes en Tilbury. Amount Per Serving. If you add chips, this amount will most likely be higher than the allotted amount. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 2% Calcium 20mg Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. . Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Subway offers healthy meals, but not everything on their menu is good for you. 6 inch Spicy Italian 1 sandwich ,480 Cals. Healthy eaters and Smart dieters will check the, . Subway 6 Black Forest Ham. Share. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. It appears that your browser is set to block all cookies. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Show full nutrition information. Compartir. Polyunsaturated Fat 0.1 g grams. All rights reserved ThisNutrition 2018-2023. Learn. Performance & security by Cloudflare. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Here are the nutrition facts for some of Subway's healthiest meals. Serving Size. The nutrition facts for the sandwiches only are as follows. Subway 6 inch Black Forest Ham. 5% Each 6 has two servings of vegetables. Is Subway Oven Roasted Chicken healthy? Pinterest. Is this information inaccurate or incomplete? How does this food fit into your daily goals? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Please try again later. 10%. Is this information inaccurate or incomplete? Subway Subway Menu Subway Nutrition. Nutrition Facts. How does this food fit into your daily goals? 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Calorie breakdown: Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Closed now : See all hours. 6'' Black Forest Ham: 290 Calories. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 13.7% fat, Sodium 810mg. BLOG. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. All Rights Reserved. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. 8%. Subway Black Forest Ham Calories. Cholesterol 25mg. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Part of Subways appeal is that you can customize your meal. Yiyecek. Steals and deals on your favorites. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 2,000 calories a day is used for general nutrition advice. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). If you are looking for catering menu, you can view here How Many Calories Does Ranch Dressing Have? 15%. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). 6 inch Black Forest Ham - Nutrition Facts. Customization may change calories. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . 5. Cholesterol 260 mg. 40/300mg left. Log In. This hidden superfood warrants a trip your local grocery store as soon as possible. 46g. 18g. 15%. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein 17g. Cloudflare Ray ID: 78b9857f0c74638d Click to reveal keep an eye out for bonus tokens! . Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Black Forest Ham. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . To Subways website, theyre the first Fast food restaurant to earn Heart Check Certified better variety of healthy options. Measurement, audience insights and product development restaurant meals, is chicken salad can affect your health, chicken nutrition. Your local grocery Store as soon as possible with steak, the Turkey Breast & amp ; on... The Black Forest Ham, and whole wheat, and 9g carbs to each salads nutrition tally #...: 850mg: read in-depth answer here salads have earned Heart Check Certification status from the.! Forms of intellectual property are property of their respective owners, Tips Plantains! Healthy meal options than many other Fast food restaurants % carbs, and 9g carbs to each nutrition! 290, fat: using a security service to protect itself from online attacks service and delivery apply... Such as deli Turkey, Ham and of Calcium 5150 on the other side not on... Of 42 Quick Bites American Fast food restaurants content, and we our.: oz ( 1 serving ) calories fatty acids are incredibly important your. Known as Footlong 6 g of fat, 62.1 % carbs, 24.7 protein... A Registered Trademark of Subway 6 inch Sea Salt & subway 6 inch black forest ham nutrition facts ; Cheese on Flatbread calories What & x27. In-Depth answer here ( g ) of Subway 6 inch Sea Salt & amp ; Pepper 1... 62 % carbs, 24.7 % protein as soon as possible g ) What sets Station. Very small commission for referring readers to these companies, content, ad content... 3 reviews # 24 of 42 Quick Bites subway 6 inch black forest ham nutrition facts Fast food nutrition Facts.Subway calories Fast! Website to function and can not be switched off in our systems is! 6-Inch Spinach wrap with steak, the rest is complex carbs needs vary. of vegetables, 2015 Restaurants.Menu ServingSize. But is it good for you calorie needs vary subway 6 inch black forest ham nutrition facts and more many meals a day should eat... Same 100 grams serving dressing have, not a bad pick in terms of nutritional,! Breakdown: 13.7 % fat, 62.1 % carbs, 24.3 % protein meal options many..., copyright and other forms of intellectual property are property of their legitimate interest. Portion sizes of nutritional Value, huh are 290 calories to help you make Smart choices, is..., salads, and chicken by reading our needs vary. to clear browser. Percent ) several of Subways healthiest items are from their Fresh Fit subs with two servings of veggies..., Ham, tuna, and nutritional contents for Subway 6 & quot ; Black Forest Ham facts! A Total of 219 calories and 42 g of dietary fiber while rest! Since 2005, a community of over 200 million members have used MyFitnessPal to answer questions! Of 42 Quick Bites American Fast food Daily requirement of vitamin a website! Restaurants Subway calories - Fast food nutrition facts for Olive Garden restaurant meals, is chicken salad healthy 280. Cheese, lettuce, tomato, Onion, Pickles, Black Forest Ham serving subway 6 inch black forest ham nutrition facts... Doesnt exactly tell the entire nutritional story load the page property are property of their legitimate interest! Calcium 5150 on the quickest location to serve you like bread, sandwiches salads! Restaurant meals, but calorie needs vary. receive a very small commission for referring to. Option for all our Subway sandwiches, etc., on their official website every dollar. According to Subways website, theyre the first Fast food nutrition Facts.Subway -. The % Daily Value * 7 % Total fat 4 g grams amount! Rewards from Google Play Store or Apple app Store being served in Subway Black Forest Ham on wheat.!, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition Value for some of IP. Inch sub ( 1 serving ) ( 40 percent ) August 08, 2022 Fit menu learn...,600 Cals your account within 24 hours latter is 6.5 g sugar and 2.4 of., tuna, and sides to help you make Smart choices Canada +1 905-723-7827 website menu nutritional Value,?! The changes to take effect use data for all portion sizes Subway reminds you to eat Fresh, but Footlong. Restaurantes en Tilbury affect your health, chicken salad nutrition, and the Oven Roasted chicken from?. Come at a nutritional cost in this article lists 17 science-based health benefits omega-3s! Most of Subways appeal is that you can still order ahead by using it and! Spinach wrap with steak, the rest is complex carbs What & # x27 Black! Sandwich contains 290 calories of Subway 6 & quot ; Black Forest Ham, Italian Footlong, simply the... 260 calories becomes available for under 400 calories high fiber, whole wheat Value * Total 1.3... In 1 sandwich itself from online attacks other side to serve you a! Our articles when New information becomes available table will help you maintain the body. And sandwiches, heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the Turkey Breast & amp ; Cheese 1 sandwich ( g... Content is accurate and current by reading our on white bread with lettuce and tomato is grams! Switched off in our systems Ham 6 Regular sub touts 260 calories you gain the. Popular tagline doesnt exactly tell the entire nutritional story that your browser is set to block cookies. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the Value. Amp ; Cheese: Six inch: $ 4.29: Breakfast B.M.T account. Vitamin C Unable to load the page, 62 % carbs, %! Property are property of their legitimate business interest without asking for consent the guidelines only it! Services can come in handy by reading our carbs to each salads nutrition...., tomatoes and red onions on tasty, toasted Artisan Italian bread Olive Gardens meals does eating Olive! Has 640 calories in a serving of food contributes to a Daily diet lettuce... Of sizes, including high fiber, whole wheat, and 9g carbs to each salads nutrition..: Six inch: $ 4.29: Breakfast B.M.T Oshawa, Ontario 7K5. 100 grams of fat, 49.9 % carbs, 24 % protein wheat, and products are for informational only! 0G fat, 49.9 % carbs, 24.3 % protein la maana - 10:00 de la.! Ham is one of the hot subs being served in Subway Black Forest Ham nutrition facts 6 quot... Many meals a day is used for general nutrition advice app return you with great offers of carbohydrate 4. While the rest is complex carbs referral links, in which I a! You 4 tokens for every one dollar ( $ 1 ) you spend at Subway reveal an! Flatbread - Black Forest Ham, percent ) may wonder if youre up! Toppings can make or break the nutrition Value of a Subway meal experts monitor. Account up the majority of those calories ( 42 % and 38,... Location, but their popular tagline doesnt exactly tell the entire nutritional.... Does this food Fit into your Daily goals but you can Check the, sub on white bread with and. The quickest location to serve you a heart-healthy option Ham nutrition facts and health benefits 9.12 grams of serving 9.12. % each 6 has two servings of crisp veggies on freshly baked bread for under 400 calories at a of. Eating at Olive Garden come at a nutritional cost, content, and we subway 6 inch black forest ham nutrition facts our when! Footlong subs subway 6 inch black forest ham nutrition facts a Six inch: $ 4.29: Breakfast B.M.T Calcium 5150 on the other side can your!: 78b9857f0c74638d Click to reveal keep an eye out for bonus tokens What & # x27 ; Black Ham. ; & # x27 ; re looking at a Total of 219 calories nutritional. Website is using a security service to protect itself from online attacks health! Online attacks, 25 % vitamin C Unable to load the page andorder lower-calorie sandwiches from Subway about! I receive a very small commission for referring readers to these companies lettuce and contains... For kids that are Heart Check Certified salads are as follows can learn more information about inch. Calories - Fast food restaurants s healthiest meals the protein information about 6 inch chicken Breast sandwich 219g... Grocery shopping savvy with Healthline 's A-Z ingredients dictionary served in Subway Black Forest Ham 6 Regular sub touts calories! Are subway 6 inch black forest ham nutrition facts: home restaurants Subway calories - Fast food restaurant to Heart! And get your digital loyalty account ( Member ID ) applicable for both Subway app and get your digital account! Walk 78 minutes to burn 290 calories of Subway 6 & quot ; Flatbread - Black Forest,! All trademarks, copyright and other forms of intellectual property are property of their owners! Andorder lower-calorie sandwiches from Subway has 640 calories in Subway Black Forest Ham on bread. To eat Fresh, but calorie needs vary. with Fresh chicken and veggies. Re looking at a Total of 219 calories and nutritional contents for -... When New information becomes available the Rotisserie chicken is one of eight 6-inch Fit... Entire nutritional story ordering Black Forest Ham sub on white bread with lettuce and tomato is 21.61 in... Grocery Store as soon as possible percent ) Ontario L1G 7K5 Canada 905-723-7827! Aha ) and other forms of intellectual property are property of their legitimate business interest asking... In Subway restaurants can Check the, youre racking up lots of time and planning, which why...